Saturday Track

Our Saturday Morning Track sessions are built to help you become a stronger, more confident runner, no matter where you are starting from. Whether you are training for your first 5K, chasing a personal best, returning from time away, or just adding variety to your week, there is a place for you on the track. Every workout is based on effort, not speed, so everyone completes the same session at their own pace. We regroup often, encourage each other, and celebrate progress over perfection.

Host: Mike Wolf

Meeting spot: St. Benedict Catholic Secondary School Track, 50 Saginaw Parkway, Cambridge

Start time: Saturdays at 7:00 a.m.

Duration: Approximately 40 to 60 minutes

Terrain: 400m rubberized track

What to expect: Workouts change week to week and may include intervals, tempo efforts, strength-inspired sets, relay games and partner challenges, running drills, and dynamic warm-ups. Everything can be modified to suit your experience level and current fitness.

Good for: Less family friendly than our other runs. Jogging strollers are welcome, but we recommend leaving the kiddos at home for this one. Please leave dogs at home during track workouts for everyone's safety. Spectators and supporters are always welcome.

Good to know: Run in the direction indicated by the workout leader, and pass on the outside lanes when appropriate. Be mindful of others sharing the track, and bring water, especially in warmer months. Free parking at the school. Washrooms at the Tim Hortons across the street during business hours.