One of our most scenic and relaxing routes, following the Speed River through mature forest and wetlands. Long stretches of uninterrupted trail make it a favourite for new and experienced members alike.

We’ve moved to well lit routes for the season!

Starting at Central Park, this route keeps us on the sidewalks past Riverside Park, across the Speed River and south along Fountain Street. With views of the river, a mix of downtown and roadside running, this a great option for members who enjoy an out-and-back route without complicated navigation.

One of Cambridge's most picturesque riverside routes, following the Grand River through a quiet natural corridor. With no road crossings and a straightforward out-and-back, it is ideal for beginners and easy-paced kilometres.

We’ve moved to well lit routes for the season!

This route offers a mix of quiet residential streets and more active roads. With straightforward navigation and a loop layout, it's a great option for social runs, beginners and anyone looking to enjoy some relaxed kilometres with the River Rats.

A scenic loop through East Preston with riverside trails, quiet streets, and views of the Grand River. A mix of gravel and paved paths with a few gentle inclines.

We’ve moved to well lit routes for the season!

A multi-use paved path along George St. N heading towards Blair Rd. With no road crossings, minimum inclines and some distance between the path and road, this is a great route for all ages and abilities.

A peaceful, uninterrupted run alongside the Grand River. Long straight stretches and almost no road crossings make it ideal for conversation-paced runs and longer efforts, just minutes from downtown.

We’ve moved to well lit routes for the season!

Starting at Central Park, this route keeps us on the sidewalks past Riverside Park, across the Speed River and south along Fountain Street. With views of the river, a mix of downtown and roadside running, this a great option for members who enjoy an out-and-back route without complicated navigation.

One of our most scenic and relaxing routes, following the Speed River through mature forest and wetlands. Long stretches of uninterrupted trail make it a favourite for new and experienced members alike.

Our Saturday Morning Track sessions are built to help you become a stronger, more confident runner, no matter where you are starting from. Whether you are training for your first 5K, chasing a personal best, returning from time away, or just adding variety to your week, there is a place for you on the track. Every workout is based on effort, not speed, so everyone completes the same session at their own pace. We regroup often, encourage each other, and celebrate progress over perfection.

One of Cambridge's most picturesque riverside routes, following the Grand River through a quiet natural corridor. With no road crossings and a straightforward out-and-back, it is ideal for beginners and easy-paced kilometres.

The annual Terry Fox Run in Cambridge will take place at Riverside Park on Sunday, September 20th, 2026. Join us in celebrating our community’s impact on raising funds for cancer research in Canada!

A scenic loop through East Preston with riverside trails, quiet streets, and views of the Grand River. A mix of gravel and paved paths with a few gentle inclines.

A scenic loop through East Preston with riverside trails, quiet streets, and views of the Grand River. A mix of gravel and paved paths with a few gentle inclines.

Family and Friends Run & BBQ at Riverside Park, Cambridge, ON

A peaceful, uninterrupted run alongside the Grand River. Long straight stretches and almost no road crossings make it ideal for conversation-paced runs and longer efforts, just minutes from downtown.

A peaceful, uninterrupted run alongside the Grand River. Long straight stretches and almost no road crossings make it ideal for conversation-paced runs and longer efforts, just minutes from downtown.

Our Saturday Morning Track sessions are built to help you become a stronger, more confident runner, no matter where you are starting from. Whether you are training for your first 5K, chasing a personal best, returning from time away, or just adding variety to your week, there is a place for you on the track. Every workout is based on effort, not speed, so everyone completes the same session at their own pace. We regroup often, encourage each other, and celebrate progress over perfection.

Meeting at LA Franks for one last Hot Dog Jog, we will cross at Park Hill Rd to one of Cambridge's most picturesque riverside routes. We follow the Grand River through a quiet natural corridor. With no additional road crossings and a straightforward out-and-back, it is ideal for beginners and easy-paced kilometres.

Join us after for a burger, hot dog or some ice cream.

Please note LA Franks closes at 8:00 PM

One of our most scenic and relaxing routes, following the Speed River through mature forest and wetlands. Long stretches of uninterrupted trail make it a favourite for new and experienced members alike.

Our Saturday Morning Track sessions are built to help you become a stronger, more confident runner, no matter where you are starting from. Whether you are training for your first 5K, chasing a personal best, returning from time away, or just adding variety to your week, there is a place for you on the track. Every workout is based on effort, not speed, so everyone completes the same session at their own pace. We regroup often, encourage each other, and celebrate progress over perfection.

We’re chasing sunset and turning up the energy.
Join us for a high-energy, music-led run through the city—glow sticks, lights, and nothing but electric vibes. All paces welcome. Rain or shine… we’re bringing it.

One of Cambridge's most picturesque riverside routes, following the Grand River through a quiet natural corridor. With no road crossings and a straightforward out-and-back, it is ideal for beginners and easy-paced kilometres.

One of Cambridge's most picturesque riverside routes, following the Grand River through a quiet natural corridor. With no road crossings and a straightforward out-and-back, it is ideal for beginners and easy-paced kilometres.

Our Saturday Morning Track sessions are built to help you become a stronger, more confident runner, no matter where you are starting from. Whether you are training for your first 5K, chasing a personal best, returning from time away, or just adding variety to your week, there is a place for you on the track. Every workout is based on effort, not speed, so everyone completes the same session at their own pace. We regroup often, encourage each other, and celebrate progress over perfection.

A scenic loop through East Preston with riverside trails, quiet streets, and views of the Grand River. A mix of gravel and paved paths with a few gentle inclines.

Our Saturday Morning Track sessions are built to help you become a stronger, more confident runner, no matter where you are starting from. Whether you are training for your first 5K, chasing a personal best, returning from time away, or just adding variety to your week, there is a place for you on the track. Every workout is based on effort, not speed, so everyone completes the same session at their own pace. We regroup often, encourage each other, and celebrate progress over perfection.

A scenic loop through East Preston with riverside trails, quiet streets, and views of the Grand River. A mix of gravel and paved paths with a few gentle inclines.

A scenic loop through East Preston with riverside trails, quiet streets, and views of the Grand River. A mix of gravel and paved paths with a few gentle inclines.

Our Saturday Morning Track sessions are built to help you become a stronger, more confident runner, no matter where you are starting from. Whether you are training for your first 5K, chasing a personal best, returning from time away, or just adding variety to your week, there is a place for you on the track. Every workout is based on effort, not speed, so everyone completes the same session at their own pace. We regroup often, encourage each other, and celebrate progress over perfection.